The human body is a wonderful mechanism created by God, with numerous processes that functions all at the same time.
When something is wrong within our body, there are signals that our body is transmitting. However, this are often ignored that may lead to late detection of the health problem.
To prevent further health complications, we need to detect the symptoms of a disease or condition on a much earlier time. To do this you must be very aware of your body’s change physically or mentally.
For greater monitoring we’ve listed some changes that can help in early detection of health problems.
Here are the 10 important signs you must be aware;
1. Dry skin
Dry skin is a positive sign of vitamin E deficiency and needs to be treated right. Consuming this almonds, raw seeds, kale, vegetable oils, spinach, fish and eggs will greatly contribute to normalize vitamin deficiency.
2. Brittle hair and nails
This is a sign of insufficient vitamin D and calcium levels. To aid it, consume vegetables such as potatoes and broccoli, drink fresh cow milk, kefir and yogurt and take a lot of sprouted wheat and grains.
3. Sugar cravings
Sign of lack of energy. Don’t be mistaken to grab chocolate bars, but rather try eating some honey or dark chocolate to reduce the cravings.
4. Sour food cravings
This sign indicate of a problem with your liver or gallbladder, which are activated by acidic foods. Consuming more lemons and blueberries can help.
5. Sea food cravings
This result of iodine deficiency and can be cured by consuming dry seaweed, navy beans, tuna and cod.
6. Bleeding gums
Common sign of vitamin C deficiency, to balance this you can eat enough kale, broccoli, kiwi, berries, tomatoes, peas and papayas daily.
7. Salty food cravings
If you’re craving salty food, this is a indication of inflammation or infection in the genital system or urinary tract.
8. Irritability, leg cramps, low quality sleep
This is a sign of potassium and magnesium deficiency in your body. Consuming more kale, nuts, collard, spinach, flaxseed, sunflower seeds and almonds can increase its level.
9. Dry elbow skin
It’s a sign of vitamin A and C deficiency. Consume lot of pumpkins, oranges and apricots to fix the problem.
10. Raw food cravings
If you’re craving raw food you can satisfy your stomach with raw fruit and vegetables.
Source: The Artikulo Uno News