Moringa Olifiera or “Malunggay” is one of the most usual and well-liked backyard plants in numerous parts of Philippines, Africa, and India; malunggay is the word used for moringa olifiera in the Philippines. These 3 countries have tropical climates which are appropriate for growing Malunggay trees. In reality, malunggay or moringa is well known as “The Mysterious Tree” because of its many benefits like it has about 90 vital nutrients, 46 antioxidants and 8 amino acids.
Moringa is very beneficial food for it is high in vitamin A, B1, B3, B6, C, and Folate. Apart from these are the nutrients that our body requires, it has magnesium, phosphorus, zinc, iron, calcium, and potassium.
Here are the health benefits of moringa in our body:
1. Heal Kidney Problems
Moringa has the potential to enhance kidney function for it has various forms of detoxification and helps heal urinary tract infection or UTI.
2. Nutritious For Your Liver
Moringa stops the toxins accessing the liver. It performs as a guard and protects the liver through its potential of glutathione fixing and prevention of radiation. It can also revitalize the detriment of the liver.
3. Fortify Your Brain
It can stops and heal you of Neurodegenerative diseases because of its Dopamine, Norepinephrine, and Serotonin that supports to protect your brain and avoid from having deficiencies such as Alzheimer’s disease.
4. Heal the Diabetes
It supports diabetic people by decreasing urine sugar, blood glucose, and pee proteins.
5. Heal the Stomach Problems
It can be a soothe from stomach-ache due to it has Isothiocyanates, a property of moringa that could cure different stomach problems such as ulcer, constipation and also gastritis.
6. Appropriate For Hair Development
Moringa can support the people having a trouble of hair loss for it has the required nutrients for hair development.
7. Preserved Your Heart
Moringa helps in the obstruction of heart problems because of its strong oxidants that helps in stopping myocardial and cardiac detriment.
Source: The Healthy Hack