Unfortunately, a lot of people around the world are suffering from a serious constipation, leaky gut, grumpy bowel syndrome, and some issues with the digestive system. Though we all know that the colon has a significant job of decreasing waste, which means that it is very important for all to maintain it running smoothly. And you should not be bothered, because there are certain things that you can do to help reduce the pain related toxins and digestion problem in the body, like homemade colon cleanser. Many specialists around the world say that a colon cleanser is really important and the good thing about this colon cleanser is that you are not required to seek a doctor about it.

Well definitely yes, you can create your own colon cleanser at house. This strong and very effective home remedy colon cleanser can help you remove out some of the toxins in your body that could be giving to you out of a pain and also gives you a natural relief from constipation.

Fruits and Vegetables for Colon cleanse:
• In making this combination it’s necessary to pick the high fibre in choice that is loads of many nutrients as possible.

This strong vegetable and fruit colon cleanser is full of surprising nutrients, fibres and other vitamins that will change the toxins you remove.

• 1 Apple
• 1 tsp. of honey
• 1 tbsp. chia seed
• 1 tbsp. flax seed
• 1 cup of water

– Mixed all the ingredients together except the chia seed
– Put the contents of blender into ready drinking glass and stir with the chia seed.
– Keep stirring the mixture until the chia have resume to expand (5 minutes)
– Then serve

Benefits of Ingredients:
1. Apple
– It is filled up of soluble fibre that helps to flow stools.
2. Chia seed
– it is full of fibre that gives to a healthy digestive tract.
– It also maintains you fully longer, which can help for weight loss.
3. Flax seed
– this amazing healthy seeds are full of fibre which helps detain gastric emptying and boosts intestinal absorption of the nutrients.

Source: Super Tasty Recipes