Some can’t stand the burn of a hot kick curry seasoning of peppers and ginger. But for many people, there’s nothing more satisfying than a hot, spicy meal.
Both chili peppers and ginger are widely used spices in certain cuisines, particularly in Asia, and have been studied for potential health effects.
We usually use various herbs as addition to meals we make, to improve the flavor and “mix things up”. Throughout the history, herbs have been also used for their medicinal properties.
They are associated with a positive effect on relieving various diseases, including the most dangerous ones like tumors and cancers.
Ginger has long been touted as a health food, recommended to patients for everything from a cold to a severe disease as it stimulates anti-inflammatory cells.
And this study found that the mice that were prone to lung cancer were fed either capsaicin or 6- gingerol alone, or in combination with one another over the course of several weeks. During the study period, all of the mice that received only capsaicin developed lung tumors, while only half of the mice fed 6-gingerol did.
When it comes to an individual usage, ginger and chili have amazing healing powers. Thanks to the chromium, magnesium, and zinc that ginger contains, it allows the blood to flow properly. As recommended by The American Pregnancy Association, you should consume ginger in different forms, such as tea or jam, to help curb morning nausea brought on by pregnancy, while the Columbia University researchers suggest that ginger, paired with bronchodilating medications, maybe help to relax the smooth muscle surrounding airways.
While capsaicin gives the chili its hot flavor, It can also inhibit inhibits a brain pain transmitter which can help to reduce headaches and prevent inflammation. Moreover, Chili pepper contains 108 percent of the vitamin C daily requirements per tablespoon, which can help to improve the immune system.
Recipes to help you include ginger and chili in your diet:
Mango Ginger Salad
Lentil and Bean Chili (Vegan and Gluten-Free)
Ginger Chicken Wraps
Source: Healthy Nation PH