Colorectal cancer, which concludes colon and rectal cancer, is one of the main causes of cancer deaths global. Truly, it is the type of condition that can destroy a person’s dreams and aspiration.
The colon or large intestine do an essential role in the functions of our stomach part and thus is a vital factor in the overall health of each person. It is sensible for the storage, formation, and destroying of wastes and poisons in our body. It is also home to billions of bacteria which supports in retaining balance in our body’s wellbeing.
Based to current studies, colorectal cancer is a stoppable disease and as such, measures can be taken to avoid diminishing it. Several more studies proven that 5 to 10% of cancer patients were get through genetic defects. The rest of the patient’s play to be caused by environmental component and the lifestyle of a person.
That said, enhancing your lifestyle can greatly decrease the risk of growing colorectal cancer by as much as 50%. Here are the some guides you may follow to lower your risks of growing this condition:
1. Consume a Lot of Fruits
Fruits and veggies are naturally provided with antioxidants and other diseases battling properties. They’re high in dietary fiber and are a main factor in staying your body in tip-top shape. Eating fruits and veggies in a daily basis will give you with the proper kind of nutrients that your body can use to make cancer-fighting cells and such.
2. Intensify Your Vitamin D Consumption
Expose to the sun every morning! Low levels of vitamin D is one of the element that cause to colorectal cancer. As a matter of instance, studies have proven that people with higher levels of vitamin D in their body have the lower risk of growing colorectal cancer.
3. Do Not Consume Processed Meats
Processed meats like but not restricted to bacon, ham, hamburgers, salami, sausages and other preserved foods are not preferable to be eaten every day. The method to preserve this food often times has chemicals that, when consumed in huge portion frequently, can happen to weaken the body.
4. Consume Some Garlic
Studies proven that garlic has cancer cell-eliminating properties and eating a fair quantity of it can decrease your risk of obtaining colorectal cancer.
5. Consume Foods That Are High In Fiber
Dietary fiber has been hugely connected to lower the risk of colorectal cancer, specifically of that Colorectal Adenoma and Distal Colon Cancer. Eating 10 grams of fiber lowers the chances by 10%.
6. Daily Exercise
It is no astonishment the exercise has numerous of benefits in staying your body in healthy state. Aside from fortifying your muscles and improving your stamina, a good exercise can also activates Apoptosis or programmed cell death, a method that eliminates unhealthy cells to make way for other ones. This can help eliminate cancer cells. It improves the blood flow and our immune system, which is main to neutralizing pathogens in the body and in the method, eliminates cells before they become forcefully cancerous. Workouts can also help to decrease and manage insulin levels and thus, is an eminent way to avoid higher chances of cancer.
7. Lose Weight and Decrease Belly Fat
Studies show that obesity is also a factor that can raise one’s risk of developing different forms of cancer. It is thus suggested for people on the weighty side to decrease weight. This can be attained by daily workout and a healthy diet too.
8. Avoid Smoking and Drinking Alcoholic Beverages
The too much use of tobacco and alcohol increase the risk of developing colorectal cancer. Lessen your risk by gradually lessening your consumption; even better, entirely avoiding these unhealthy routine can be more to your benefit.
9. Avoid Red Meat
Studies proven that people who consume red meat have a 24% higher chances of getting colorectal cancer than those who don’t. Red meat cooked at high temperature such as frying or grilling might has carcinogenic by products such as Polycyclic Aromatic Hydrocarbons and Heterocyclic Amines.
Source: The Healthy Hack