People eat more banana than any other fruit each year, based on surveys. Well, no wonder because they are handy, easy to grab and go when in a hurry.
And besides from being convenient, bananas are also healthy. Especially, the caravan or saba bananas from the Philippines.
Most Filipinos like these bananas cooked, but having them cooked will also lessen the nutrients you can get from uncooked bananas, according to DMAM .
There are also numerous health benefits that this fruit can contribute to your body such as:
HELP REGULATE BODY CIRCULATORY SYSTEM
Bananas are rich in potassium, means helpful in regulating body’s circulatory system by delivering oxygen into the brain, it also regulates heart’s heartbeat and balance the body’s water content.
In addition it is really good in reducing strokes and blood pressure and good in promoting overall circulatory health system.
SOURCE OF VITAMINS, MINERALS AND NATURAL ENERGY
Two bananas a day will fill your energy within the day especially when you feel like drained energy. So coffee can be put of the question.
CAN STOP CONSTIPATION
Banana is a natural contributor of fiber. Banana can help restore or heal constipation problems without causing you diarrhea.
Bananas help relieve and replenish the body that can reduce the effect of hangover because of its good source of vitamins.
HELPS Stop SMOKING
Many smokers find it hard to quit but good news. Banana can now help you quit because of its vitamin B property and other kind of minerals that also help lessen the nicotine effect in the body.
Also, B6 vitamin can lessen the pain when on period and can regulate the temperature of a pregnant woman.
Acidity problem, banana can also help lessen it. It reduces irritation from digestive system and promotes intestinal problem by creating a protective inner walls.
Heartburn can also be cure by banana since it has natural antacid that helps soothe the burn quickly.
Source: The Magic Of Life