Many of us know about the health benefits of the fruit guava. But we’re unmindful of the instances that even the leaf of guava have some medicinal properties and provide varieties of health benefits. Being full with antioxidants, antibacterial and anti-inflammatory properties and helpful tannins, raw guava leaves are believed as an organic pain reliever. The chemicals included in these leaves like polyphenols, carotenoids, flavonoids and tannins can be very amazing in curing different illnesses such as:
1. Helps in weight loss
One of the primary benefits of guava leaves for health that aid’s in decreasing weight rapidly.
When you drink guava leaves tea, the effect can stops complex starch is changed into sugar.
For this function, the carbs must be smashed down in the liver for use by the bloody and guava leaves stops the alteration of carbohydrates to functional compounds.
2. Helpful for Diabetic
Based to research managed by the Yakult Central Institute in Japan, the guava leaves tea can amazingly lower blood glucose in diabetics by decreasing the alpha-glucosidease enzyme activity.
Furthermore, it stops the assimilation of sucrose and maltose by the body, as a result of that it lowering the levels of blood sugar.
Consuming guava leaves tea for 12 weeks lowers the levels of blood sugar without raising insulin performance.
3. Helps in reducing cholesterol levels
Research has manifested that consuming guava leaves tea for 3 months can cause to decreasing in bad cholesterol levels (LDL) and triglycerides without any harmful effect on good cholesterol.
Also, the leaf of guava is an eminent liver tonic.
Guavas enhance the potassium and sodium balance of the body, thereby controlling blood pressure in cases with hypertension.
4. Helps in boosting the immune system
Guava is rich in vitamin C content, guava do a significant role in boosting the immunity. The immunity our body’s protection mechanism that protects it from a lot of infections and diseases.
Moreover, guava’s anti-inflammatory movement and its ability to impede inflammatory molecules such as prostaglandis help keep you free from illnesses.
Just consume one guava every day to generate resistance against usual diseases such as colds, coughs and also flu. You can also love guava in salads or smoothies, or consume a cup of simmered guava leaves tea every day.
5. Helps in decreasing the risk of cancer
The anti-cancer or anti-tumor compounds of guava come from the properties such as vitamin C, lycopene, quercetin, and different polyphenols exist in it. These properties work as powerful antioxidants that help balance free-radical damage in the body, which can lead to cancer.
Based to a 2010 study reported in the journal Cancer and Nutrition, researchers included that guava extract could be beneficial in decreasing the size of prostate tumors.
In instances, daily consume of guava extract can help lessen the occurrence of prostate cancer in men. Daily consume of guava can also help to stops the other kinds of cancer like breast, mouth, skin, stomach, lung and colon cancer.
6. Helps to battle dengue fever
Guava leaves are believed a natural treatment for fighting against dengue fever. This is because the leaf of guava can add the quantity of platelet in the blood and is not poisonous at all.
For this aim 9 pcs. of guava leaves should be simmered in 5 cups of water until 3 cups of water is produced.
After filtering and cooling, a cup of this mixture should be taken to patient three times a day.
7. It helps to stops the prostate cancer
Do you know that adding guavas in our diet are beneficial due to it has the capability to impede the development and metastasis of cancerous cells.
Studies have also proven that the fruit guava has healing effect on prostate cancer.
“Guavas have shown to be broadly successful in decreasing prostate cancer risk and also inhibit the development of breast cancer cells though it is high in lycopene”, Dr. Manoj K. Ahuja stated
8. Helps in digestion
Guava leaves tea helps in digesting foods by activating digestive enzyme performance.
The strong antibacterial agents destroy bacteria lining of the gut and prevent proliferation of toxic enzymes through bacteria.
Guava leaf is specifically helpful in case of food toxicating and also relieving, nausea and vomiting. To soothe stomach pain, simmer 8 pcs. Leaves off guava into 1.5 liters of water and consume three times a day.
9. Helps the skin to keep healthy
Guava, mostly red guava has powerful antioxidants compounds. Antioxidants help balance free radicals that can harm your body at the cellular level.
This can cause to symptoms of aging such as saggy and wrinkled skin, dryness and a dull skin.
The vitamin C in guava activates the performance of collagen and elastin; structural proteins that help remain your skin strong and elastic.
Furthermore, the astringent compounds in unripe guava and the guava leaf help enhance skin appearance, shield it from the harmful effects of the sun’s UV rays and stops problems such as pimples and acne.
Consume guava every day to have a healthy skin. You can also wash your skin with a decoction made of unripe leaves and fruit.
Source: Read and Digest