Healthy diet includes low calories food and regular exercise, this is the healthy and effective way to lose diet and give a really good result.
This article will show you on how to lose or burn fats in a matter of 7 days by having this soup diet. It will talk about the effective ingredients and how you prepare and consume it in 7 days.
- Cabbage leaves – 300 g
- Green Chilies – 2
- Onions – 4
- Tomatoes – 4
- Garlic – 5 cloves
- Salt – to taste
Boil 500ml of water in a pan. Then wash the vegetables, and finely chop them. Put all the ingredients in the pan with boiling water and let it cook for about 15-20 minutes.
Add salt to taste. Strictly follow the instructions below on how to consume it in 7 days.
A 7 DAY SOUP DIET
Day 1: On the first day, we will have a fat burning soup, fruits (prepared high in water and low in calories), tea and coffee without sugar.
Day 2: On our second day, changed from fruits to steamed vegetables. Soup, vegetables, tea, and coffee will be your food. You can also have a little carbohydrate, preferably a potato (only 1) and at noon.
Day 3: On the third day, we can have the fat burning soup, fruits, steamed vegetables, tea, and coffee without sugar.
Day 4: On the 4rth day, the middle day of the diet, we can eat soup, 3 bananas, skim milk, tea, and coffee.
Day 5: fifth day, we can already have the proteins to our diet and soup, meat (can be a chicken without skin or veal), tomatoes without skin, tea and coffee.
Day 6: on the 6th days, this day we will have the soup burning fat, meat, and vegetables, and also the classic tea and coffee without sugar that we have been taking throughout the week.
Day 7: finally! On the last day, we take soup, brown rice, fruits, vegetables, tea, and coffee.
Strictly follow this diet, it is restrictive diet, also you can have as many as you want that is indicated for each day.
Don’t use it for more than 7 days, as you already lots of basic foods and nutrients for your body.
Source: The Magic Of Life