Lose weight in just 1 month by only eating this every morning.

We all know that breakfast is known to be the most important meal of the day because it gives us the much needed energy for doing all our daily tasks.

It is needed to have healthy breakfast that contains at least 20% of the calories we need of daily recommended amount.

Take time to read this article and learn how to prepare one of the most known breakfasts.

Many people take it in order to lose weight. It is packed in minerals and vitamins that will speed up the metabolism and nurture of your skin and hair.

Consuming this for breakfast in 1 month, will able you to lose fats, but also you will get rid of all intestinal issues and cleanses your body completely natural.


• 2 tablespoons of oats

• 300 ml of kefir (or low fat yoghurt)

• 1 teaspoon of linseed

• 1 teaspoon of cocoa powder

• 5-7 pieces plums


You just need to pour the plums in 100 ml boiling water, let them boil for few minutes.

Remove the boiling water with plums on heat, set aside to cool down.

Now, mix the oats in another bowl all at once with linseed and cocoa.

Next, add the kefir and mix all the ingredients well.

Slice the plums in little pieces and add them in the other well prepared mixture.

Mix everything well once again and place the mixture in a tight container and refrigerate.

Prepare your breakfast at night to be consumed the next morning.

Eat this healthy and tasty meal that is very nutritious and will help you to lose unwanted weight surely. Be patient and eager in consuming this and the results will be noticeable for a very short period of time.

Source: The health vibes