Big, fat and flabby can really ruin your confidence and make you hide your arm more often. A total headache and stress that are hard to manage in a slim fit dress and going sleeveless is a really big embarrassment.
Both genders have the same dilemma with their arms.
Flabbiness of the arm is caused by an excess of fat, which can be the outcome of natural changes that occur with regarding to age.
According to studies, after the age of 30, the fats in the body have a tendency to heighten and lean muscle are likely to decrease.
Solutions to have firm arms;
– The first step you should have is a healthy diet that includes the greater intake of veggies and fruits.
– Take foods that are rich in fiber to increase your metabolism.
– Add more proteins in your diet and slow-burning carbohydrates.
– Drink plenty of water as it speeding up the metabolism.
– Drink glass of water before each meal.
– Have a small meal, and do not to skip the breakfast.
– Drink green tea, replacement for coffee because it gives you energy and n addition in the losing weight process. Recommended dosage is 3 to 4 cups a day.
– Never use the elevator, it is recommended to use go the stairs more often. In that way it will be easy for you to burn more calories without noticing it.
– Having physical activities like walking, running, jogging and going to a nearest gym is greatly recommended if you want to lose weight faster.
– Exercising regularly is needed to stimulate body’s stamina, especially the cardio exercises are the ones for you.
– You can also do other sport burning fats like tennis, swimming, climbing or skip roping and to add in your list is zumba dance.
Source: The Artikulo Uno News