Many people are not still aware about the lymphatic system of the body, this system is an acid removal in the body.
Any foreign substances that are being ingested except for food are going through this system such as toxic chemical, acids and much more to be removed.
The best way you can do to monitor your lymptic system is to do not overload, to do this you must cut down artificial foods like with artificial colors, sweeteners, oils, processed foods.
Do your body a favor by eating plant based foods like fruits and vegetables that are high in enzyme and fiber.
These natural foods can clean your body especially those that are with high in fiber as it clean the intestines and take the waste out of or body.
You should also be concerned about what you put into your skin, some personal products may harm your body outside and goes through inside.
Example of this are chemically made shampoos, deodorants, perfumes, and many other items that can get into your blood stream. Many of these chemical products are carcinogens (cancer causing).
Just imagine how a cigarette patch can work when it is being placed to skin and enters into your blood stream.
Drinking a lot of water is one way to benefit our body especially our lymphatic system, for example if a pipe has more water that the dirt then it will definitely flow.
So by just drinking more water you can maximize the lymphatic flow. It is recommended to drink 1 liter for 22 kilograms body weight per day.
Having an exercise is also an effective way to speed up the process, physical activities like walking, running, jumping, biking, martial arts and sports are the best.
The more sweat the better, as it cleans goes out with sweat, it is recommended to have a minimum walk 30-40 minutes a day.
Deep breathing is also a factor to be considered; in this way this will pump the heart to increase blood flow for better circulation.
Source:The Magic Of Life