The ice therapy can help relieve the pain and aches. So begin cracking the ice cube tray in your refrigerator and start to feel a whole better by just simply applying ice on a particular point on your head. This will not cure the problem entirely but it can help soothe the pain in a short period of time without the required to visit the doctor.
WHAT’S THE POINT?
It is claimed that there are 400 acupuncture points in a person’s body. The one we require to pay attention is called Feng Fu. It is one of the 400 acupuncture points and it is placed on the skull just over the spine. This point part has the brain stem, spinal column, muscles, and tendons to help the human brain. Feng Fu is Wind Mansion in English – it is vital communication point between the body and mind.
Putting ice on the part of inflammation can lessen the swelling and help ease the pressure on the nearby tissue. Ice does not have any harmful effects and a drug-free way of curing pain and inflammation. When you apply ice on this point of your head it does not cure the inflammation, it only helps in soothing pain and aches.
It is preferable to visit your doctor if the pain is acute and lasted over 5 days already. Doctors can provide you the right diagnosis and treatment.
When you placed ice on the base of your head it lessens the pain you’re feeling. You can begin applying ice for 10 minutes and examine if then pain is reducing. Adjust the timing from time to time. You can perform 5, 10, and 15 – 20 minutes.
Do not apply the ice directly on your skin due to it can trigger frostbite. Use a cloth to cover the ice before putting it on your skin.
And don’t forget not to ice an injury over 20 minutes at a time.
This is the effect of putting an ice cube at this point of your head.
It lessening the pain triggers by:
- Headache or Migraine
- Dizziness, numbness and trembling
- Shoulder and neck discomfort
- Inflammation of throat
- Ear pain
- Nose bleeding
- Eye pain
- Spinal cord problems
Source: The Healthy Hack