Yeast are commonly hidden in food, is one of the most common issues affecting gut health.
Although there are various disease-causing microbe hidden in the small intestine, yeast overgrowth is the most common reason of many chronic health conditions.
5 ways to reduce yeast overgrowth in the body:
- Reduce Yeasty foods
Unfortunately, many people are not aware of how foods they eat affect them as a whole.
In fact, it is not what we eat, but what our body absorbs. Mostly foods are known to worsen the already existing yeast conditions.
Foods containing yeast triggers these conditions like pastries, muffins, bread, bananas, beer, wine, vinegar, citrus fruits, and most cheeses.
That is why it is best to know what ingredients are the food we are eating.
- Stop the Sugar
Yeast is also in the presence of sugar, which results in us loving sugar even more.
We all know sugar is quite difficult to give up. However, your health is at risk and if you are to inhibit yeast overgrowth, stop the sugar!
- Bring in the Cavalry
There are many all-natural agents which balances the GI tract and lessen yeast overgrowths, such as citrus seed extract, oregano oils, garlic, undecylenic acid, and caprylic acid.
- Probiotics to the Rescue
Probiotics are extremely beneficial for a wide range of chronic health conditions for these reason for this is their ability to boost absorption of nutrients and taking away of waste.
- Friendly Fiber
Fiber is essential for multiple reasons in keeping a healthy intestine and for cleansing.
In addition to acting as a bulking agent to support regular bowel movements, a combination of soluble and insoluble fiber is needed to promote the growth of beneficial bacteria in the small intestine.
Fiber is rich with prebiotics that is needed for the growth of healthy bacteria. It lessens hidden yeast in food, which will help remove toxins released by these microbes.
Source: The Magic Of Life