When you wake up in the morning you can easily feel the muscle sores, when you don’t sleep in the right position of your body. Sleeping is important part of our day, this is the time where we rest our body after we had exhaust it through our daily task, this is also the time where the body recover and develop muscles and rejuvenate cells.
However, if the sleep is not enough or it doesn’t satisfy the needs of your body, It will greatly affect your overall health.
A little fact about sleep, a human being spent 25 years of their life in sleeping. Additionally, a grown up individual should get at least 7-8 hours of sleep a day and infant or children should get at least 8-9 hours, for they need more time in developing their muscles and bones.
Here are 9 sleeping positions that will aid on some of your body ailments.
1. Shoulder Pain
This is best treated by sleeping on the pain-free side of your body, slightly bent legs. You can also grasp a pillow to your chest and place another one between your knees.
2. Back Pain
For this matter, you should sleep in the body posture that works for you. You should lay on your back and place a pillow under your knees to elevate your body and put a rolled-up towel under the curve of your back.
When you are having a headache, the sleeping position can either relieve the situation or can make it worse. Some headaches are caused by twisted neck during your sleep. The best you can do is to surround your head with pillows to prevent it from turning.
4. Sinus Trouble
Sleeping position plays a huge role for sinus infection and this could leas to being detrimental or beneficial. The Harvard Medical School recommends that you sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.
5. High Blood Pressure
Before you try this treatment, you should visit your doctor first for your condition. Sleeping position affect high blood pressure.
We found out that sleeping with your face down can lower your blood pressure.
6. PMS Pain
You can relieve PMS-related symptoms by placing pillow under your knees to prevent aching of your spine.
7. Neck Pain
Neck pain can be annoying, place a small rolled-up towel and place it under the neck. Also you can place it under your pillowcase in order to fix it.
8. Digestion Trouble
Sleep on the left side of your body fro better digestion. The stomach should be positioned on the left side in the human body. When sleeping on the left side, enables gravity to improve the digestive process.
Heartburn can be a disturbing health condition and uncomfortable for patients. It is best treat by sleeping on your left side.
This are helpful in improving your health and prevent certain kind of ailments that you are suffering with. But make sure to consult with your doctor.
SOURCE: HEALTH AND WELLNESS 365